For some people, sitting opposite a counsellor in a room can feel quite intense. Walk & Talk Therapy offers an alternative, taking counselling outside and allowing us to talk while walking side by side.

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Being outdoors brings together counselling, movement and time in nature. Walking can create a different pace and feel to a session, and some people find that being alongside someone, rather than sitting face to face, makes it easier to think, talk and reflect. It also gives us the opportunity to make use of the natural environment around us as part of the therapeutic process.

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I offer Walk & Talk sessions in Horley and the surrounding area. You can choose this way of working from the beginning, following our initial phone consultation, or move between Walk & Talk and my other counselling options depending on what works best for you.